I don't know why but whenever I try to grow my nails out they break and become very brittle where you can see white spots on them. Is that from not having enough calcium? And how long will it take for them to become healthy if I do take calcium, if that is the case? If it is just a dryness problem, what lotions are THE best for nails. And how many times per day should I lotion them? Thanks so much! =)



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